Depression and anxiety are common but serious disorder that affects how you feel, think, and handle daily activities, such as sleeping, eating, or working.

 

While sadness and worry are common emotions that we all experience from time to time, clinical depression or anxiety can take on a life of its own, getting in the way of your normal life such as relationships and work. 

 

Common symptoms of depression include: 

• Persistently low mood (often without a triggering event), 

• Pervasive loss of interest and energy, and difficulty engaging in daily life

• Irritability and anger

• Chronic fatigue and changes to sleep patterns

• Feelings of worthlessness or guilt

• Increased thoughts about death and dying 

• Difficulty concentrating

 

Common symptoms of anxiety include: 

• Restlessness and hypervigilance

• Panick attacks 

• Unwanted or intrusive thoughts 

• Excessive worry

• Feelings of doom and dread 

• Insomnia 

 

Treatment with a skilled therapist can instill you with a sense of control over what is happening in your life and give you the tools needed to shift from a mindset of loneliness and fear to one of connection and possibility.

 

If you have been struggling with depression anxiety  and would like to discuss this with someone, please request an appointment.

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