Life Transitions (Career change, empty nest, divorce, etc)
Life is full of transitions—some planned, some unexpected—and even positive changes can bring uncertainty, stress, and emotional upheaval. Many women navigate these transitions while still managing careers, families, and countless responsibilities, often feeling pressure to adapt quickly and “hold it all together.”
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Major life changes such as a career shift, divorce or separation, children leaving home, or redefining your identity at a new stage of life can stir up a mix of emotions. You may feel excited one moment and overwhelmed the next. You might notice anxiety, sadness, self-doubt, or a sense of losing your footing. Even when you’re confident in your decisions, transitions can leave you questioning who you are and what comes next.
At Lasting Wellness, we understand how disorienting these moments can feel—especially for women who are used to being strong, capable, and in control. Life transitions are not signs of instability; they are natural periods of growth that often require support, reflection, and space to adjust.
Therapy can help you slow down, process your emotions, and explore the deeper meaning behind the changes you’re experiencing. Together, we can clarify your values, strengthen your confidence, and develop strategies to navigate uncertainty with resilience and self-compassion. Our goal is to help you move through this chapter with greater clarity, emotional balance, and a renewed sense of direction.
If you are navigating a life transition and would like a safe place to talk through your experience, we welcome you to request an appointment.
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